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      <image:title>Acupuncture &amp; Microneedling - AFTER THE PROGRAM</image:title>
      <image:caption>The Skin Maintenance Membership — $130/month You've reset your skin. Now protect the investment. One acupuncture session monthly Discounted microneedling when needed Discounted products Priority booking Designed for women who want to maintain results without starting over.</image:caption>
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      <image:caption>I'm Dr. Cat Ferris — chiropractor, acupuncturist, and someone who has spent years watching conventional approaches miss the most important part of the picture. I work at the intersection of Traditional Chinese Medicine and modern physiology. That means I don't just treat what's visible. I treat the nervous system patterns, hormonal disruptions, and circulation issues that determine what's visible. The Dermal Reset Method is the program I wish had existed when patients first started coming to me asking why their skin was changing and nothing was working. Now it does.</image:caption>
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      <image:caption>Do you have any of these symptoms? pain when lifting arm above head inability to fully lift arm above head pain in arm when picking items off the ground nighttime shoulder pain chronic inflammation in the shoulder joint pain when putting pressure on your shoulder joint Text PAINFREE to 877-343-0960 to schedule a new patient visit today!</image:caption>
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      <image:title>Shoulder Pain Relief Edwardsville, Illinois - I’m extremely passionate about getting people back to health and performing better – which is why I don’t mind helping people outside of office hours. Contact me anytime with any questions or concerns.</image:title>
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