https://performancechiroplus.com/blog daily 0.75 2026-02-03 https://performancechiroplus.com/blog/facialagingrootcause monthly 0.5 2026-02-03 https://performancechiroplus.com/blog/bulgingdiscedwardsvilllechiropractor monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1611698731913-RDBG1ASKYFJMDQGVO00U/untitled+%28255+of+813%29-9.jpg Blog - Bulging Discs: Now What? https://performancechiroplus.com/blog/5kettlebellcleanexercises monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1613086082082-X3LG0U6EIMT9UE4KNMUG/71277120_1330819000409797_7157430945719517184_o.jpg Blog - 5 Kettlebell Clean Exercises You Need To Program https://performancechiroplus.com/blog/piriformisstretchedwardsvillechiropractor monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1611856296977-G8HPSAIK2MO6M69HXOTI/untitled+%28393+of+813%29-28.jpg Blog - 3 Ways To Stretch Your Piriformis https://performancechiroplus.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/76f3a740-eb1a-4b85-ab70-ed9d4646319e/TMSxPerformanceChiro_8236+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/d418696a-d0b7-486d-9db2-8233117d5f3d/image00076.jpg https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/e1cb0626-2fd3-4a86-a15f-48612b62ff22/cd4a5e5f43ff3f0272c2e527974dab15.jpg https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/e341b90e-c0dc-493a-9a44-1e077c6c65dd/personal+trainer.jpg https://performancechiroplus.com/the-clinic daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1592747373888-KZM5EK903CELNPOVT6DH/image00039.jpeg The Clinic https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1592747438068-98WWU1H4RV5PL7PYW4N0/image00038.jpeg The Clinic https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1592747505906-VHMR90P3S3IXLPKYMJAC/image00065.jpeg The Clinic https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1586361334964-POT7QOIKPHBDB43MKO3E/B0ECAA54-58A8-44D3-BE67-608C52F13039.jpg The Clinic https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1586360485768-CC13KHW5KT1SH3C34LG3/Pablo03202019-38.jpg The Clinic https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/1586360857830-CPK0TFEAWU1QO0EWOCKG/Pablo03202019-24.jpg The Clinic https://performancechiroplus.com/our-team daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/eba7edcb-62e7-4205-8035-4e60c61ddf44/PC%2B-077.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/eccf9289-aef4-4a87-93ef-8c4c9bca763b/PC%2B-076.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/991aa682-7753-418a-8f03-a3df5f678426/PC%2B-083.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/80963a06-5daf-4c3b-a960-789b48003b9c/PC%2B-032.jpg Our Team https://performancechiroplus.com/faq-1 daily 0.75 2021-01-09 https://performancechiroplus.com/acupuncture-microneedling daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/20a672df-589f-4b8b-a34f-328b2e40b524/IMG_3704.jpg Acupuncture & Microneedling https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/a0192ba4-f0d5-48c3-b18e-28d1785c3647/INTENSE_Serum_Time_Award_Oct24.webp-2.jpeg Acupuncture & Microneedling https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/78292ef4-5d1c-49cd-93db-161d2c7b2200/cd4a5e5f43ff3f0272c2e527974dab15.jpg Acupuncture & Microneedling https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/bc7cd3c3-9312-4912-9643-07f20fa393b6/Acupuncture.jpeg Acupuncture & Microneedling https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/0c2ea7cc-75fe-4940-b091-85652bb22fac/IMG_9591.JPG https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/708ee526-160b-43b9-b674-570f7a4a6d8d/IMG_9594.JPG https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/eeb552ef-9479-4b09-a5fa-4edd84d76aa2/IMG_9593.JPG https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/5b6be138-417c-4827-83a4-c3ea442b7530/IMG_9595.jpg https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/14b56109-063f-4cbb-8445-b0bcb287759e/IMG_9596.JPG https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/a7b84d9c-9d1c-49c9-8702-5e93f43fd063/Screenshot+2025-08-17+at+2.45.32+PM.png Acupuncture & Microneedling - What to Expect Our session together starts by reviewing your history and concerns and mapping out a plan. You’ll head to the table where we will begin placing acupuncture needs in the body and face. After needles are placed, the red light therapy will be placed above the face and neck while you rest for about 15 minutes. After, needles are removed and we will do facial cupping and gua sha to move lymph. This whole appointment takes between 60-80 minutes. You may choose to add-on additional services such as nanoneedling at this visit. https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/f4500059-6b83-42e4-bce5-0dac4f1ded1c/_DSC0066+%281%29.jpg Acupuncture & Microneedling - Holistic Microneedling Microneedling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that uses tiny, sterilized needles to create controlled micro-injuries to the skin. This stimulates the skin’s natural healing process, leading to increased collagen and elastin production - both key components for youthful, radiant skin. If you’re looking to: Improve skin texture & tone Reduce the appearance of acne scars Minimize pore size Reduce fine lines & wrinkles Enhance product absorption Treat hyperpigmentation & sun damage Then microneedling may just be the treatment for you. What makes this treatment holistic? We still perform full body acupuncture during this treatment to focus on root cause of skin issues. Microneedling is not just for the face. We can add-on areas such as the neck or chest if these are regions of concern for you! https://performancechiroplus.com/shoulder-pain-relief-edwardsville-illinois daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/4415bab3-0c71-4bf8-b503-21d4432065df/untitled+%28186+of+813%29-4.jpg Shoulder Pain Relief Edwardsville, Illinois - Comprehensive Shoulder Pain Relief Do you have any of these symptoms? pain when lifting arm above head inability to fully lift arm above head pain in arm when picking items off the ground nighttime shoulder pain chronic inflammation in the shoulder joint pain when putting pressure on your shoulder joint Text PAINFREE to 877-343-0960 to schedule a new patient visit today! https://images.squarespace-cdn.com/content/v1/5e2a00e642d1f77d2afcd3c6/58e5fa5f-869b-4edd-8c87-c17be2a0fe01/IMG_4686.JPG Shoulder Pain Relief Edwardsville, Illinois - I’m extremely passionate about getting people back to health and performing better – which is why I don’t mind helping people outside of office hours. 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